JETZT und HIER

Features JETZT und HIER

Would you like to do something good for yourself and your mental health and integrate mindfulness and meditation into your everyday life?Perfect.
With NOW and HERE you can easily start your meditation routine to find mindful presence, peace and inner contentment.Give yourself 10-15 minutes a day to do this NOW and HERE will help you establish mindfulness in your everyday life.
So that even in the smallest moments of your life, you discover abundance and savor moments of happiness.Explore our free BASIC meditations and feel how good these mental breaks are for you in your everyday life.
Deepen your practice with our PLUS version.Do you feel overwhelmed with all the selection of exercises and topics on other meditation apps?
You dont know where to start and youre overwhelmed by the choice?
No problem.
Let us guide you step by step in our PLUS version.
We work with a weekly concept and you can simply let yourself be guided.With NOW and HERE PLUS, experienced mindfulness trainers and clinical psychotherapists have developed a concept for you to integrate mindfulness and meditation into your everyday life.Week after week, a mindfulness topic awaits you that you can focus on.
A short, personal audio message gets you in the mood for the WEEKLY topic and provides you with valuable background information and facts in a nutshell.EXAMPLES of our theme weeks are:- Dealing with your thoughts- Your routines and habits- Connection to yourself- Mindfulness in everyday lifeExactly ONE meditation awaits you every day that you can concentrate on.
Sometimes its a breathing mindfulness exercise that gives you peace and balance, sometimes its a topic-related meditation that inspires you.
Let yourself be surprised.PUSH NOTIFICATIONS gently bring you back to the present moment and remind you of the WEEKLY theme when you get lost in your thoughts in everyday life.Our MOOD CALENDAR will help you keep an eye on you and your well-being at all times.Here you can assess your well-being before and after a meditation.
Ideal for always knowing how you are doing and tracking how your mindfulness practice is affecting you.
Our PLUS version offers you some more extensive functions than our BASE version.How much is it all costing you?
NOW and HERE BASIS is completely free.
For NOW and HERE PLUS you dont have to take out a monthly or annual subscription: we make it clear and you get lifetime access for just 79.99 euros.
This applies to all current and future content as long as it is available NOW and HERE.Would you like to try our PLUS version?
Then explore it free of charge and without obligation in a trial week.Do you want all the facts at a glance?What NOW and HERE has in store for you:- Meditations in German- Developed by experienced clinical-psychological experts- Focuses on mindfulness and meditation, without unnecessary bells and whistlesBASE Version:- Some free meditations- Free MOOD CALENDAR to always keep an eye on your well-being- Free trial week of our PLUS version possiblePLUS version:- Weekly Meditation Focus (WEEKLY)- Personal audio INTRO to the respective WEEKLY- ONE changing meditation for you every day- Push notifications on the topic of the week- Extensive MOOD CALENDAR to always keep an eye on your well-being- Lifetime access for just 79.99 eurosAnd the best for last:NOW and HERE is designed for you with a lot of love, expertise and passion to support you in bringing FULLNESS, PRESENCE and LIGHTNESS into your life.
Download NOW and HERE and strengthen your mental health today!
We are very pleased to be able to accompany you on your journey.